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Flax Master

January 5th, 2019 | Posted by pftq in Random Stuff | #
Recipe for the best smoothie (originally from Earthbar).  Serves 2 16 oz cups; half the amounts for 1 serving.
- 1 frozen Sambazon Acai bar (pure and unsweetened)
- 1 cup of frozen wild blueberries (aka billberry).
- 2 bananas
- 2 teaspoons of unfiltered flax oil (lignans for anti-cancer).
- 2 tablespoons of almond butter.
- 2 tablespoons of vanilla whey protein (safest and has least heavy metal).
- 2 teaspoons of gelatinized maca powder.
- 1/2 teaspoon of cinnamon.
- 1 cup of coconut water.

Optional preferences for a more milky texture:
- Replace coconut water with almond milk, cashew milk.
- Replace almond butter with peanutbutter (if almond too expensive, not available).
- Replace cinnamon with honey.
- Replace flax oil with fish oil (omega-3s different and better than flaxseed).
- Add greens/kale powder (you don't taste it but it's good for you).

Nutrient facts (32oz) at the bottom for those curious (courtesy of Jamba Juice by customizing to this smoothie on their website).



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Responses

  1. Fitoru fitness said,
    Apr-30-2020, 07:19am

    Thanks for sharing your experiences.  I like reading about other people's stories and learning about it. Keep up the good work!

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