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Flax Master

January 5th, 2019 | Posted by pftq in Random Stuff | #
Recipe for the best smoothie (originally from Earthbar).  Serves 2 16 oz cups; half the amounts for 1 serving.
- 1 frozen Sambazon Acai bar (pure and unsweetened)
- 1 cup of frozen wild blueberries (aka billberry).
- 2 bananas
- 2 teaspoons of unfiltered flax oil (lignans for anti-cancer).
- 2 tablespoons of almond butter.
- 2 tablespoons of vanilla whey protein (safest and has least heavy metal).
- 2 teaspoons of gelatinized maca powder.
- 1/2 teaspoon of cinnamon.
- 1 cup of coconut water.

Optional preferences for a more milky texture:
- Replace coconut water with almond milk, cashew milk.
- Replace almond butter with peanutbutter (if almond too expensive, not available).
- Replace cinnamon with honey.
- Replace flax oil with fish oil (omega-3s different and better than flaxseed).

- Add greens/kale powder (you don't taste it but it's good for you).

Add the frozen items last to give the smoothie a thicker texture.

Recommendation for blender: 17 Oz USB Blender (largest USB portable blender I can find)
^ Make sure to use upside down to avoid jamming the blades.

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  1. Fitoru fitness said,
    Apr-30-2020, 06:19am

    Thanks for sharing your experiences.  I like reading about other people's stories and learning about it. Keep up the good work!

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